2024 クリニック募集開始! 今すぐ限定枠を確保

ジャブステップで相手を上手く引っ掛ける方法・コツ


Yuta
スキルコーチのYutaです!

私は元フィジカルコーチで
現在・バスケスキルコーチ。

絶対に心の底からおすすめできる事しか
教えないというポリシーで

シンプルが最強
✅ビルドアップ(積み上げ)

をキーワードにスキルトレーニング
させて頂いています。

(出張クリニックも年数回😊)

先日、インスタグラムで
このような質問をいただきました。

目次

ジャブステップで相手を引っ掛けるには。コツを理解しよう!

RISEバスケットボールは
ジャブステップで認知されたといっても
過言ではないと思っています。

それくらいジャブはRISEの考え方の中で
大切な土台となるスキルです。

Yuta
ジャブは最強の基礎練習であり、 最終形態である!

【ジャブステップのコツ❶】 姿勢を統一せよ!

ジャブステップの姿勢は
一言でいうと

 

全ての動作の源。

  • 今からシュートを打つ!
  • 今からドライブする!
  • 今からパスをする!

次にどんなアクションを
起こすとしてもジャブの姿勢から
スタートします。

  • シュートを打ちたい時はAの姿勢
  • ドライブの時はBの姿勢
  • パスするならCの姿勢

みたいにそれぞれの動きに
それぞれの構えがあると

 

次の動きがバレちゃいますよね。
ほんとね、あからさまにシュート打つ!って
分かる人いるんですよ。。。

 

これを予備動作と表現したりします。

 

ポイント

ジャブの姿勢は統一する
すると次に何をするかDFは読みにくい

 

【ジャブステップのコツ❷】ジャブで相手の癖を読み取れ!

Yuta
そもそもジャブは何の為に使うか知ってますか?

 

ジャブはDFをテストするために使います。
じゃあ何をテストするの?

 

テストっていうのは試すって意味ですよ。

 

『DFの反応』のテストをするんです。
しかもドリブルを使うことなく。

 

ポイント

足を出したらDFは足を引く?そのまま?

シュートフェイクをしたら手をあげる?あげない?

足を出して引いたら、詰めてくる?こない?

どのような方向に足を出したら大きく反応する?

どういう時にDFのフットワークが乱れるのか?

 

『テスト』をすることによって
DFの癖を読み取り

 

対策を練ることが出来ます。

 

【ジャブステップのコツ❸ 】 癖を逆手に取って攻めまくれ!

さあいよいよ攻めに転じますよ〜

 

さあ、癖がわかったらあとは簡単。
癖を利用して攻めましょう。

 

足を出したらDFが引くなら打ってしまう。
足がもたつくならさっさと抜いてしまおう。

 

DFが焦ってるタイプなら
もっと落ち着いて冷静に対処しよう。

 

とにかく、答えがわかったら
勝てる手を考えてそれを使います。

 

勝てる手が見つからない時は

  • スキルが足りない
  • 観察力が足りない

のどちらかですよね。

 

テスト結果がわかれば対策を練れる!


Yuta
こんなジャブスキルがオンラインバスケ塾には紹介されています!
  1. ジャブステップの基礎
  2. スタブジャブ
  3. サークルジャブ
  4. ジャブ→シュート
  5. ジャブ→クイックシュート
  6. ジャブステップとカウンターピボット
  7. ジャブステップと突き出し
  8. 3種類のリップスルー
  9. ダブル&トリプルタップ・ジャブ
  10. ジャブ&ピボットでプレッシャーリリース
  11. ジャブからの基礎的な攻め方3種類
  12. ジャブの揺さぶりパターン4種類
Yuta
オンラインバスケ塾では個人の質問にも答えています🔥
もしよかったらこちらも覗いてみてください

ゼロから積み上げるオンラインバスケ塾

この記事が気に入ったら
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    It’s better to do 10 reps with good form at a light-weight weight than one rep with dangerous kind at
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    utilizing relaxation periods between units which
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    Rep ranges move as a lot as for most workout routines,
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    Right Here the remaining period must be shorter and stored around 30 seconds for max muscle pump.

    Goal to maintain up the pace of the exercise by keeping your relaxation to seconds.
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    as you’ll on a 5-6 rep protocol, so ensure you regulate your load accordingly.
    The five-by-five program is one that’s quite in style amongst those who are wanting to gain a high amount
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    up in Workout 3 of our full body exercise program, we’re working the chest with 3 units of reps of flyes
    to compliment the pressing we’ve accomplished earlier in the week.
    So an effective swap are dumbbell step-ups on a bench or platform.
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    workout routine, lean forward slightly to focus
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    Next up in Exercise 2 of our full body exercise
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    References:

    steroid free bodybuilder

  • Unlike many anabolic steroids, Anavar is known for
    its comparatively gentle influence on the physique,
    whereas still being extremely efficient in bolstering lean muscle
    mass and fat discount. Its recognition within the bodybuilding group
    stems from its capacity to offer vital fats
    loss and muscle preservation when energy are restricted. Particular Person goals additionally play a role in determining the dosage
    of testosterone. Some people may wish to improve their testosterone levels
    to boost athletic efficiency or build muscle mass. In these instances, larger dosages could also be required to attain the desired outcomes.
    However, it is very important observe that rising testosterone levels
    beyond normal physiological ranges can have potential
    risks and side effects. Subsequently, it’s essential to work with a
    healthcare skilled who can monitor and regulate the dosage
    accordingly.
    Whereas females will typically use Winstrol by itself,
    males should always stack a minimal of a form of testosterone at low doses of at least 100mg weekly
    with Winstrol to combat the suppression of natural testosterone.
    Winstrol and all other anabolic steroids are listed
    as Schedule III managed substances within the Usa.
    The United States has some of the strictest laws around AAS on the earth,
    the place it’s not legal to possess Winstrol even for private use.
    The side effects of Winstrol, which are nearly a certainty for all users, will almost all the time be
    the idea for negative reviews and experiences
    with this steroid. Still, for many customers,
    the opposed effects can outweigh any positives and end in a really adverse experience using
    Winstrol – even sometimes stopping its use altogether before finishing a
    cycle.
    Owing to the advanced effects of this cycle, a powerful understanding of each steroid and the potential implications of their interplay is important.
    Thorough planning, together with keen statement of the body’s feedback during the cycle, ensures the amplified advantages include minimized risks.

    Whereas Primo offers a slower, extra managed
    muscle progress, the addition of testosterone can help this development by way
    of enhanced hormonal backing.
    The greater your dosage, the higher your danger of adverse well being effects.
    Anavar oxandrolone isn’t your commonplace muscle gaining
    steroid, because it’s not its major trait. Nonetheless
    it helps in creating lean muscle mass, and Anavar features are easier to carry
    onto. Most male users won’t be happy with off season bulking results if doing a solo Anavar Cycle.

    But on the opposite hand female users will benefit the effects of Anavar,
    especially as a end result of most girls aren’t in search of
    large gains. Aside from its weaker muscle gaining effects,
    it’s known that Anavar can give wonderful energy
    gains, which is especially needed when dieting, because of the loss of power when being on a caloric deficit.

    Even so, the much less deleterious nature of Anavar is diminished by the
    introduction of trenbolone. Nonetheless, clenbuterol does not induce any of these antagonistic effects, and
    consequently, it has been a stacking 
    option for men and women. The body is subjected to greater levels of toxicity when Anavar is combined with Winstrol, as
    evidenced by our lipid profile and liver function exams.
    Testosterone is an FDA-approved medication (2), which means that
    its unwanted effects could additionally be manageable when taken underneath the steering of
    a qualified physician.
    T3 (Cytomel) is a powerful fat-burning hormone used as a
    prescription medicine for treating weight problems and hypothyroidism.
    Bodybuilders usually use T3 to boost their BMR (basal metabolic rate) and improve lipolysis, maximizing fats burning before a competition. Medical analysis and our own exams show
    that HGH stimulates progesterone levels by way of luteal steroidogenesis (8), thus doubtlessly inflicting gynecomastia in an analogous approach to Deca Durabolin. Nevertheless, we see many bodybuilders
    mix HGH with insulin throughout a cycle for more anabolism as a result of its efficient
    shuttling of nutrients into the muscle cells.
    IGF-1 is utilized by medical docs to detect potential cancer risk and tumor development in sufferers.
    Customers could not only look visibly youthful but
    also really feel it on HGH, with our sufferers typically displaying greater vitality levels due to HGH’s effect on carbohydrate metabolism and its spiking of blood glucose.

    Beginner steroid users will virtually always be starting
    with a testosterone compound, and that is the place you
    will embody Proviron for additional benefit. In any case, using
    Proviron alone isn’t really helpful nor helpful because of its suppressive results and its lack of ability to deliver actually fascinating results as
    a standalone compound. Proviron is a steroid that
    we don’t need to take high doses to expertise its
    main effects. With most steroids, efficiency doses shall be significantly higher than these used clinically or medically.
    However, with Proviron, we can typically get its full benefits
    even at the lowest medical dosage vary. Proviron (Mesterolone) is a really
    totally different kind of anabolic-androgenic steroid from
    what we’re typically used to. Proviron is often not even referred to as a steroid (although technically it is) thanks to its very weak anabolic results.

    The above desk clearly reveals the character as well as the primary benefits
    of both steroids. So, if you’re aim is to realize muscle,
    then it’s not the right thing to combine these two steroids.
    Nonetheless, if you want to go lean and enhance strength
    or if you want to improve your sports/field performance,
    you can certainly stack two of these steroids together.
    Primo, undoubtedly, holds a revered place in bodybuilding,
    significantly within the cutting part. Whether it’s about achieving muscular definition or
    working in direction of weight reduction, its position is difficult
    to miss. Nonetheless, the success with Primo doesn’t solely rely on the steroid itself.

    Each Anavar and Testosterone are in style steroids utilized by athletes, bodybuilders, and
    health fanatics. This is more frequent with Instagram models or folks frequently appearing on magazine
    covers. There is excessive strain on these people to continuously look in glorious situation, so that they utilize Anavar as somebody would with testosterone on TRT (testosterone alternative therapy).
    In terms of meals selection, mostly clear meals choices should be consumed,
    including unrefined carbohydrates and unsaturated fats.

    The length of a testosterone ester cycle varies from individual to individual, but it is crucial for the person to know the negative
    results before beginning to take these anabolic steroids.

    Testosterone ester cycles should not be conducted for longer than six weeks
    with out consulting your doctor first. This cycle is commonly utilized by customers who have taken steroids
    previously, together with Dianabol, with out experiencing
    extreme deteriorations in well being. The inclusion of Deca will improve the severity of unwanted effects, nonetheless, less so compared to other anabolic
    steroids.
    Making PCT a critical a half of each steroid cycle is a behavior you have to
    get into, beginning out of your first cycle as a
    beginner. These and other PCT drugs35 include their potential side
    effects, so at all times do your research before deciding which ones to
    use. Your food intake will depend on what you aim to get from your cycle, with two broad classes being bulking or cutting.
    Still, some guys could have a unique outcome in thoughts, and the food plan needs to be tailored towards this – particularly when it comes to whether or not you’ll be
    gaining mass or wanting to get leaner by the end of the cycle.
    This has significant benefits but also gives you some sense of invincibility, but once more, most customers are still greatest suggested to stay with commonplace
    rep ranges for harm avoidance. Some steroids, like Deca, are distinctive
    at serving to heal damage and constructing cartilage, but
    no compound will make you indestructible or resistant to new injuries.
    Halotestin should be run for no longer than three weeks, with 30mg
    every day really helpful as the maximum.
    Unlike many steroids, it’s less prone to be aromatized into 
    estrogen, which may lead to fewer side effects in males such as gynecomastia (development of breast tissue).

    Proviron is commonly used to extend free testosterone levels
    and scale back estrogenic unwanted aspect effects attributable to other anabolic steroids.
    The effects of Proviron may be extra noticeable over time,
    and users might start to see enhancements in libido and sexual perform inside a number of weeks
    of beginning a cycle. Proviron and Anavar are both efficient anabolic steroids that can offer you different benefits.

    Proviron may help to increase testosterone levels and decrease estrogen levels within the
    physique, whereas Anavar may help to promote muscle progress and strength.

    References:

    what does steroids do to your body (Reina)

  • Researchers are exploring methods to harness the anabolic properties of compounds like Trenbolone while minimizing their androgenic and different negative effects.
    Components such as age, general health, cycle size,
    and dosage all play a task in how shortly and effectively the body recovers.
    Older customers or those who have undergone a quantity of cycles could discover that
    restoration takes longer and may require extra aggressive PCT protocols.
    Some more superior users may also incorporate human chorionic gonadotropin (hCG)
    into their PCT protocol. HCG mimics LH in the physique and can help stimulate testosterone manufacturing immediately in the testes.

    Nevertheless, the use of hCG is considerably controversial and ought
    to be approached with warning, as improper use can probably delay pure restoration.
    The goal of PCT is to assist the physique recover its pure hormone manufacturing and stability after being suppressed by means of steroids.
    During a steroid cycle, the physique’s natural manufacturing of testosterone is suppressed.

    It is important to note that this is just an example cycle and shouldn’t be followed
    without the guidance of a healthcare professional or experienced steroid user.
    Dosages and cycle length can vary depending on particular person factors, and you will need to monitor for unwanted side effects and regulate the cycle
    accordingly. Dianabol is included for the primary four weeks to kick-start gains,
    while Aromasin is used to manage estrogen levels and cut back the chance of gynecomastia.
    The precise period of a Trenbolone cycle and PCT protocol will depend on individual factors similar
    to dosage, cycle size, and objectives. It is necessary to seek the advice
    of with a healthcare professional or skilled steroid person before beginning a Trenbolone
    cycle to discover out the appropriate period and PCT protocol.

    Its potent results amplify the benefits of a well-structured fitness routine, making
    it important to maintain steadiness and consistency in all elements of
    lifestyle. Trenbolone improves nutrient effectivity
    by enhancing the body’s ability to absorb and make the most of vitamins.
    This implies that customers gain extra muscle-building advantages from
    the same amount of food, optimizing the consequences of a high-protein diet and rigorous training routine.

    If used sensibly, it could indeed be a catalyst for excellent leads to
    bodybuilding. As they are saying, forewarned is forearmed, and informed selections, along with sensible precautions,
    can make your experience with this powerful compound a rewarding one.

    Thanks to its robust anabolic properties,
    Trenbolone reduces muscle soreness and promotes faster recovery.

    Athletes using Tren can train extra regularly without experiencing as a lot fatigue, which is a major advantage in attaining constant, progressive
    results. Study what most people never will about tips on how to acquire muscle and energy without ever touching steroids.

    While this is often a optimistic for some, it may additionally be a unfavorable
    for others. So, it’s essential to maintain this in mind when deciding whether or not to use trenbolone.
    Trenorol is basically a authorized, protected, and natural alternative to Trenbolone.

    But despite its immense energy, Tren isn’t thought to present any greater risks to the liver and kidneys than other steroids.
    As all the time, if you have existing liver
    or kidney points, then Trenbolone use must be avoided altogether.

    For those not familiar with the internal workings of Trenbolone earlier than using it, this can be quite a shock.
    When you aren’t ready for gyno to develop, you run the chance of
    it getting uncontrolled, and it can be severe with
    Trenbolone. Having an anti-estrogen and aromatase inhibitor
    available is, therefore, important for a Trenbolone cycle, just as you
    would with most other steroids. Unfortunately, this doesn’t imply you will
    get away with none estrogenic-type unwanted
    aspect effects as a result of Trenbolone comes with powerful progesterone
    receptor affinity.
    This is certainly one of the most potent pre-contest combos that will harden the physique with
    two compounds that don’t aromatize. Nonetheless, remember that Trenbolone
    can bind with a high affinity to the progesterone receptor, which may end in some gyno.
    One of the preferred cycles is Masteron Enanthate, Testosterone Enanthate, and the
    powerful anabolic compound Trenbolone Enanthate. Since all of them
    use the same ester, these compounds are very appropriate with
    each other and produce superb results for aggressive bodybuilders, especially in a
    pre-contest cycle. Still, the Enanthate ester requires for much longer cycles to permit it time to kick into full impact.
    It aids in fats loss by boosting metabolism and growing the body’s calorie-burning efficiency.
    By incorporating Tren right into a well-rounded health routine, beginners can count on improved body composition with
    lowered body fats and elevated muscle definition.
    Parabolan is incessantly stacked with many different
    steroids, depending on whether or not you’re bulking or slicing.
    Some examples include Anadrol, Dianabol, Deca-Durabolin, Equipoise,
    and Winstrol. They are the identical steroid hormone; Tren Acetate
    is the commonest type of Trenbolone. Parabolan is simply another
    name for a unique variant of Trenbolone with a unique
    ester hooked up to it, in this case, Trenbolone
    hexahydrobenzylcarbonate. Trenbolone enanthate is no longer
    permitted for use and is just found on the black market.

    Due to its efficiency, Trenbolone is beneficial primarily for skilled steroid users who perceive the
    risks concerned. By growing purple blood cell production, Trenbolone improves
    the body’s capacity to transport oxygen to muscle tissue.
    This ends in enhanced endurance, allowing athletes to maintain longer,
    extra intense exercises. For those engaged in high-performance activities, this enhance in stamina could be game-changing.
    We have identified of users who’re comparatively new to
    anabolic steroids, including almost one hundred kilos to their
    bench press on trenbolone throughout the first month of a cycle.

    If you buy Parabolan on-line or any anabolic steroid and you live in the united states you’ve damaged the legislation.
    Those caught in violation will face harsh consequences as anabolic steroids are categorised as Schedule
    III controlled substances.
    Tren-Max is a wonderful different to assist construct musical mass and make
    vital features while rising power and power.
    In addition, it could possibly also assist your all round conditioning, making you a much fitter individual.

    Fortunately, we live in a world where you don’t want to flip to Tren for
    support that will help you obtain your health and
    physique targets. Trenbolone steroids can affect your sleep
    because of the increased adrenaline, which can give you more vitality.
    One common side-effect of Tren is that it could possibly make customers experience
    shortness of breath, which could be uncomfortable in day-to-day life and make actions like
    cardio much harder. This occurs as a outcome of Trenbolone would not aromatize or trigger water retention, which gives the additional advantage of
    providing you with a lean appearance too. Trenbolone is a broadly known supplement and steroid that may elicit large outcomes to your power
    and appearance and is broadly thought of the simplest steroid you can take.

    In conclusion, when utilizing trenbolone as a beginner bodybuilder, adhering
    to approved dosage guidelines ranging from 50mg-100mg per week is crucial.
    Consulting with healthcare professionals or
    experienced coaches can present useful insights tailor-made to individual wants.
    Prioritizing cycle assist and PCT protocols additional
    contributes to optimizing safety and effectiveness in the course of the
    usage of this potent anabolic steroid.
    It was initially developed for veterinary use to promote muscle progress in livestock.
    Nevertheless, it shortly discovered its means into human use
    due to its anabolic properties. Boldenone comes with a a lot decrease fee
    of androgenic activity compared with the hormone it’s
    derived from, testosterone. This means the risk of androgenic side effects is decreased, but it’s nonetheless potential for some users of Equipoise to expertise androgenic effects like hair loss.
    Swapping legitimate EQ for a cheaper testosterone steroid is, unfortunately,
    another tactic of unscrupulous sellers.

    References:

    steroids that get you ripped (Fredrick)

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