スキルコーチYutaまずはこの３つを身につけて姿勢を固めましょう！
目次
初心者に“まず”身につけて欲しいドリブル３選
バスケ初めたての初心者に身に着けてほしい
３つのドリブルをピックアップしました！
- パウンド（アスレチックスタンス）
- インサイド・アウト（アスレチックスタンス）
- Vドリブル（アスレチックスタンス）
なぜこの３つをオススメするのか？
なぜこの３つなのか？
その理由は
- 姿勢作り
- 簡単
- 応用ドリブルの『メインパーツ』になる
では、その３種類とは何なのか？
そしてなぜこれらじゃないといけないのか？
そのメリットをご説明します！
３種類のドリブルを身につけるメリット
ドリブル
パウンドドリブル（アスレチックスタンス）
オンラインアカデミーでは、このような動画にさらに解説がついてます🔥
全ての運動の基本姿勢である『アスレチックスタンス』を
極めるのに適したドリブルです。
アスレチックスタンスは
全ての動作の『素』で
正しい姿勢を取ることで
安定した動きに繋がるので
パフォーマンス＆怪我予防になります。
ドリブル
インサイド・アウト（アスレチックスタンス）
インサイド・アウトはいわば
曲線的なドリブルです。
カクカクした動きではなく
滑らかな円や孤を描きます。
変幻自在なスムーズな方向転換
をする為の腕の動きを鍛えます。
ドリブル
Vドリブル（アスレチックスタンス）
インサイド・アウトとは逆で
直線的なドリブルです。
カクカクした動きで
スピードを出すのに適しています。
ズバン！と素早い方向転換が
出来るような腕の動きを鍛えます。
“意味”のある練習をしよう！
このように
この３つのドリブルが選ばれているのには
明確な理由があります。
是非、皆さんもこの３つを練習して
さらにレベルアップしてくださいね。
スキルコーチYutaオンラインアカデミーに参加すれば、
この３つのドリブル以外にも、
あなたのバスケをレベルアップさせる
テクニックが満載です！
＼ サクッと見れますよ！ ／
コメント
コメント一覧 （28件）
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