いつか一緒にワークアウトしましょう!
もしアナタのワークアウトを
私にさせて頂くチャンスを得たら
私は
あなたの何を見て
どうメニューを組むのか?
お伝えしたいと思います。
自然体を観察します
まずはあなたの
自然な動きを観察します。
つまり【癖】を見つけます。
癖というのは
誰もが持っていて
それは本人が意識していない
些細な部分。
ふとした時にポロっと出る
動作を観察して
どのようなスキルがあり
どのような弱みがあるのか
スキャンしていきます。
出来る・出来ないを分けていきます
癖を見つけたら
ウォーミングアップでそれを
確かめていきます。
これは出来るのかな?
これはどうかな?
と考えながら
癖を観察した時の情報を元に
色々なスキルを試してもらいます。
何を試してもらうかは
本人の目標によりますので
その都度、やってもらうことが
変わります。
その出来具合によって
ドリルをちょっと難しくしたり
簡単にしたりを短い時間で
繰り返して
仕分けをします。
【分解スキル】を練習します。
さあここからが本番だ!
その日に例えば
フィニッシュを良くしたい
というご要望を頂いていたら
なぜフィニッシュを良くしたいのか?
をカウンセリングして
本当にフィニッシュをするべきなのか?
を見極めた上で
分解スキルを練習します。
実はフィニッシュが下手な原因は
フットワークのせいだった!
なんて事になれば
フットワークの練習をします。
結果的にフィニッシュが
上手くなるための
根っこを治すんです
エラー調整
あとは微調整の連続です。
エラーを見つけて
調整していきます。
個性の範囲のエラーと
絶対に変えた方が良いというエラー
非常に見極めは難しいですが
その判断基準は
いつかスキルコーチアカデミーで。。。
動画分析します
必要があれば
練習中の動画を撮影し
今現状はこういう動きをしている
ということを客観的に
観ていただくことによって
イメージと現実の動きの差の
ギャップを埋めていくとともに
『カッコよく動けるようになる自分』を
確認していただくことで
自信がついてきます。
思ってた動きと全然違う〜!!!
なんてことは
よくあることなので
動画は良く使います。
フォローアップ
基本的にワークアウトさせて頂いた方の
バスケ情報は常に追いかけているので
その後、どのような課題が残ったかを
たまに教えて頂きながら、次の
ワークアウトに備えます。
いつか一緒にワークアウト出来ることを
楽しみにしています!
- ドリブル&ハンドリング(改訂版)
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