スキルコーチのYutaです。
ハーデンのムーブは本当に1on1に
適していて、使うようにしたら
かなり1on1が楽になりました。
このステップは相手との距離を一瞬で
作れるのでシュートが打ちやすいので
オススメ。
ブログの最後に動画もあります。
もし読むのが面倒であれば
最後の動画だけ見て下さい。
※60秒練習専用動画は、Youtubeで
動画を流しながら一緒に練習する
ツールです。
目次
【ハーデン/サイド・ステップバック】アタックからのシュート/60秒練習専用 #バスケ
このハーデンのステップは、
横にズレてDFとの距離を作れるので
シュートがブロックされにくい。
練習する時に抑えておきたいポイントとステップ
step
1左ドライブ
- 左に行き、右にいく素振りがないように
仕掛ける。 - スピードは6-70%で自分のコントロールが
完璧に出来るスピードで行う。
step
2ストップ→レッグスルー
- ストップから右レッグスルーして
右に行く“フリ”を出来るだけ上手く。 - ここのリアリティで相手の
かかり具合が決まる。
step
3サイド・ステップバック
- レッグスルーでボールが地面についた
瞬間に右足で地面を蹴り、サイドに
ステップバック。 - 右足に体重を一瞬乗せることと、
右ドライブ体勢のまま横にズレるのがコツ
step
4クロスステップ・ギャザー
- トラベリングと疑うが、右足が
クロスしたこの時点ギャザー完了
（０ステップの０）なのでOK。 - クロスステップをすることで
距離が出る
動画でイメージをつかむ
では、今の内容を踏まえて
動画をご覧下さい。
コメント
コメント一覧 （8件）
Sweet blog! I found it whike browsing on Yaboo News. Do
yyou havve anny tips oon how tto get listed iin Yahoo News?
I’ve ben tryinjg for a wgile but I nevver eem to geet there!
Appreciate it
My First Steroid Cycle: The Lessons I Would Change If I Could Go Back
In Time
My First Steroid Cycle: What I Would Change If I Could Go
Back In Time
My first steroid cycle was a transformative experience in my
bodybuilding journey. It wasn’t just about the physical changes; it was
also a mental challenge that taught me valuable lessons.
If I could go back in time, there are definitely things I would do differently.
When I first started with steroids, I had no idea what to expect.
I knew they were powerful hormones that could help me build muscle faster, but I didn’t realize how
meticulous the process needed to be. Looking back, here’s what I would change:
My First Steroid Cycle
The journey began with a lot of research and planning.
I had to balance my diet, workouts, and recovery while on the cycle.
It wasn’t easy, but it taught me the importance of
preparation.
What I Would Change In My First Steroid Cycle If I Could Go Back In Time
If I could go back, here’s what I’d do differently:
Dosage Adjustment: I started with a lower dose than necessary.
I was afraid of side effects and didn’t realize how my body would respond.
A slightly higher dose might have been more effective without causing too many issues.
Duration of Cycle: My initial cycle lasted eight weeks, but I felt
like I could’ve pushed it a bit longer to
see better results. However, I also noticed that recovery
took longer after the cycle ended.
Supportive Supplements: I didn’t pay enough attention to my supportive supplements like creatine or BCAAs during the cycle.
They might have helped me recover faster and maintain muscle mass.
I also realized that not consulting with a professional was a mistake.
Now, I recommend everyone to work with a qualified coach or doctor before starting any steroid cycle.
It’s easy to overlook details when you’re eager to see results,
but taking the time to prepare properly is crucial for both safety and effectiveness.
How Many Milligrams Of Testosterone Do Men Naturally Produce?
Most men produce about 1,000 to 2,500 milligrams of testosterone per day.
This varies based on age, health, and lifestyle factors like diet and exercise.
Knowing this helps put the use of steroids into perspective.
While they can boost testosterone levels significantly, it’s important
to use them responsibly and only when necessary for therapeutic purposes or competitions.
Related
If you’re looking for more underground bodybuilding secrets, check out my “20 Underground Bodybuilding Secrets You Won’t Find On Google” e-book.
It’s completely free and packed with tips that can take your training
to the next level!
Also Get Updated Every Time I Publish New Content And Receive FREE Exclusive
Offers
Subscribe to my newsletter to stay updated on new content, exclusive offers, and the latest bodybuilding insights.
Don’t miss out on these opportunities to
enhance your journey!
About Derek
I’m Derek, a passionate bodybuilder with over a decade of experience in the
fitness industry. I’ve learned through trial and error,
success, and failure, and now I share my knowledge to help others achieve
their goals.
Navigation
Use the navigation links to explore more content
on my site. Whether you’re looking for workout routines,
nutrition plans, or steroid cycle guides, I’ve got you covered!
Follow Me
Stay connected by following me on social media for updates, tips, and behind-the-scenes content.
Let’s build a community and share our passion for bodybuilding
together!
Subscribe For Free E-Book
Get your free “20 Underground Bodybuilding Secrets You Won’t Find On Google”
e-book by subscribing to my newsletter. Don’t miss
out on this limited-time offer!
Subscribe For Free E-Book
Subscribe For Free E-Book
Subscribe For Free E-Book
My blog :: Anabolic steroid Names
They have a great range of holistic health products.
buy lisinopril no prescription
They understand the intricacies of international drug regulations.
Their global approach ensures unparalleled care.
buy generic cipro without rx
I appreciate the range of payment options they offer.
Consistent excellence across continents.
gabapentin vomiting blood
Always attuned to global health needs.
They always have valuable advice on medication management.
side effects from gabapentin drug
They have a fantastic range of supplements.
They bridge global healthcare gaps seamlessly.
can you take gabapentin and acetaminophen
The best place for health consultations.
70918248
References:
prescription steroid pills (career-Apt.co.jp)