スキルコーチのYutaです。
一刻も早くコロナが終息してほしいです・
先日こんなツイートをしました。
DFを操るにはまず見ること。https://t.co/UoHadMz5cl
— RISE basketball プロスキルコーチ (@risebasketball4) August 3, 2020
DFを操るにはまず見ること。
DFに苦労している方は
【DFを操る】事を
考えたほうがいいかもしれません。
常にDFにプレッシャーをかけられ
苦労して攻めるよりも
自分が相手をコントロールして
自由にプレイするほうが
ワクワクします。
DFを操るにはしっかりと相手を観察するべき。でも簡単ではありません
DFを操るためにはDFの動きを
しっかりと観察しなければいけません。
そのためには、常に顔を上げて
ボールを扱う
【ボールハンドリング力】は必須です。
でもそれは簡単なことでは有りません。
DFをコントロールするのに必要なハンドリングスキル
顔を上げ、DFやコートを
見渡しながらドリブルをしなけらば
いけません。
主に必要なスキルは
✅パンチストップ
✅クロスオーバー
✅インサイドアウト
✅BTL(レッグスルー)
✅ビハインド・ザ・バック
などが必要です。これら全てを
ボールを一切見ずに出来るスキルが
必要です。
相手の動きの原理を知る事が必要
DFの動きの特徴
✅DFは自分より後に動く
✅自分が止まれば相手も止まる
✅自分が動けば相手も動く
当たりまえの事のようですが
わかっているようで
わかっていないことが多いです。
本当に『理解』していれば
もっと誰もが簡単にDFを
コントロールしているはずです。
OFの理解すべき事
✅DFが動くのを待つ
✅0(止まった状態)から動くのがDFは大変
✅ボールは常に守る
ようするに
- DFが動くのを待ちながら
- フルコートを見渡しつつ
- ボールを取られないように守る
この3つを満たすハンドリングスキルが
必要なわけです。
YOUTUBE動画で解説しています
百聞は一見にしかず。
あとはYOUTUBE動画で
御覧ください。
ただ動画を観るよりも
このブログを読んだあとの方が
しっかりと根本が理解できる
ので動画をみるとさらにわかりやすい
はずです。
あとは実践あるのみ
理解したら実践に移すだけ。
頭で理解してIQを高め
身体で表現してスキルを高める。
それが上達のポイントです。
DFを操りましょう。
バスケの基礎の基礎から
しっかり学びたい方は
RISEオンラインアカデミーへ
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Superior users who’ve taken Dianabol and different potent anabolic steroids could go
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Typical steroid cycles can range from 8-16 weeks, generally longer but not advisable.
TRT doses could additionally be as low as 50mg/week or 200mg/week
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