2024 クリニック募集開始! 今すぐ限定枠を確保

1on1が上達したければこの3つを順番通りに練習!

スキルコーチのYutaです。

 

今日は雨の中
筋トレをしました。

 

さて

 

1on1を強くなる為に
皆さんはどう練習していますか?

 

バスケの中でも
最も大切なスキルですが

 

1on1そのものが強くなる
方法って習わないですが

 

今回は1on1が簡単に強くなれる
3つの練習要素をご紹介します。

 

  1. ジャブ/ドリブルからのプルアップを打てるようになる
  2. シュートを囮にしてドライブをする
  3. カウンター技を覚える

 

 

 

目次

① ジャブ・ドリブルからのプルアップジャンパーを打てるようになる

 

打てない選手は怖くない!

 

1on1が強いプレーヤーになる為に
最も必要な

 

シュート力。

 

トリプル・スレットから
ジャンプシュートを打ったり

 

ドリブルからプルアップを打ったり

 

まずはその場から【打つ】事を
練習しましょう。

 

言い換えれば
外のシュートを打てるように

 

ということですね。

 

外からのシュートが打てないと
DFに離されてしまうので

 

抜けなくなってしまいます。

 

富樫選手。スイスイ抜けますよね。
ナゼか?シュートが打てるからです。

 

ステファン・カリー。スイスイです。
ナゼか?シュートレンジが恐ろしく広いからです。

 

打てないとどうなるか?

 

下がられたら
あとはゴール下の勝負になるので

 

まずは外のシュートを
練習しましょう。

 

②シュートを囮にしてドライブ

 

外のプルアップが打てるようになれば
自然とDFは前に詰めてきます。

 

そうすると今度は

 

楽勝に
抜けるわけです。

 

プルアップを囮にした
ポンプフェイクなどを使い

 

シュートを打つぞ打つぞと
匂わせながら

 

ドライブ!

 

DFはシュートを警戒して
腰も浮いているので

 

抜きやすいです。

 

 

③カウンター技を覚える

 

ドライブしても止められる事が
あります。

 

しかし、ここで焦っては
いけません。

 

止められたら
逆を攻めればいいんです。

 

右に止められたら
左へ切り返す。

 

前に入られたら
止まってシュート。

 

などなど

 

止められた時の
シチュエーションを想定して

 

そのカウンター技を
身につけておきましょう!

 

自分がどういう風に
止められることが多いか?

 

それを踏まえて
止められたあとの

 

ムーブ(技)を
予め練習しておきます。

 

 

たったこれだけで1on1が上達する!

 

あら不思議。

 

これだけで
1on1が上達します。

 

おそらく

 

普通だったら
まずはドリブルでズレを作って

 

ドリブルで崩して
そこからジャンプシュート!

 

みたいに

 

考えるのでは
ないでしょうか?

 

まずは

 

その場から高確率で入る
シュートを身につける。

 

それからドライブです。

 

バスケは

 

『アドバンテージを積み重ねていく』
ことでDFが後手になります。

 

DFにとっての最も脅威は
点を決められること。

 

最初にドリブルをされるより
(ドリブルは直接点に繋がらない)

 

シュートを狙われる方が
怖いんです。

 

でもでもでも

 

シュートが入れば!

 

という条件付きです。
入らないのに外から打っても

 

どうせ外れるから打たしとけ~

 

なんてなったら
意味がないですよね。

 

 

まずはシュート。

 

どんどんシュート。

 

最後におさらいです。
1on1が上達したければこの3つを順番通りに練習!

 

それは

 

  1. ジャブ/ドリブルからのプルアップを打てるようになる
  2. シュートを囮にしてドライブをする
  3. カウンター技を覚える

 

そしてちょっと付け加えるなら

 

カウンターの後のフィニッシュ!
これも大事ですね。

 

でも今回は

 

勝てる1on1の構成を
お伝えしてく

 

このような3つに
絞りました。

 

やってみてくださいね。

 

 

 

 

 

もっと色々なスキルに関して詳しく知りたい方は
以下のオンラインアカデミーがオススメ。

 

現在は、1on1初級編が始まっています。
このブログよりももっともっと詳しく

 

解説しています。

 

 

興味ある方は↓コチラをクリックする

オンラインアカデミー詳細

 

まずは無料がいいという方はコチラ↓(無料記事です)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

この記事が気に入ったら
フォローしてね!

よかったらシェアしてね!
  • URLをコピーしました!

コメント

コメント一覧 (57件)

  • Great website you have here but I was curious if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really like to be a part of group where I can get advice from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Kudos!

  • Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  • Virtually all of what you articulate happens to be astonishingly precise and that makes me wonder why I had not looked at this in this light before. This particular article really did switch the light on for me personally as far as this specific topic goes. Nevertheless there is actually just one factor I am not too comfy with and while I make an effort to reconcile that with the core theme of the point, let me see what the rest of your readers have to say.Well done.

  • I have been surfing online more than 3 hours as of late, yet I by no means discovered any attention-grabbing article like yours. It¦s pretty value enough for me. In my opinion, if all web owners and bloggers made just right content as you probably did, the net shall be much more helpful than ever before.

  • Howdy! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My site goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Terrific blog by the way!

  • You can certainly see your skills within the work you write. The world hopes for even more passionate writers like you who aren’t afraid to mention how they believe. Always follow your heart. “A second wife is hateful to the children of the first a viper is not more hateful.” by Euripides.

  • This is the proper weblog for anybody who needs to search out out about this topic. You realize a lot its nearly onerous to argue with you (not that I actually would want…HaHa). You undoubtedly put a new spin on a topic thats been written about for years. Nice stuff, simply nice!

  • Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossips and web and this is really annoying. A good site with interesting content, this is what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Can not find it.

  • I like this post, enjoyed this one thanks for putting up. “Good communication is as stimulating as black coffee and just as hard to sleep after.” by Anne Morrow Lindbergh.

  • Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!

  • Simply want to say your article is as astounding. The clarity in your post is just excellent and i could assume you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

  • I in addition to my friends came viewing the excellent tips and hints found on your web blog and so quickly came up with a terrible suspicion I never expressed respect to the web blog owner for those strategies. Most of the men are actually consequently passionate to learn them and already have undoubtedly been making the most of those things. We appreciate you being so accommodating as well as for picking variety of quality subjects most people are really needing to know about. My personal sincere apologies for not expressing appreciation to you earlier.

  • I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  • I haven’t checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  • Hi there, I found your blog via Google while looking for a related topic, your website came up, it looks good. I have bookmarked it in my google bookmarks.

  • Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Bless you

  • Great write-up, I¦m regular visitor of one¦s web site, maintain up the nice operate, and It is going to be a regular visitor for a long time.

  • Hi, Neat post. There is an issue with your web site in web explorer, would check this?K IE still is the marketplace leader and a large portion of folks will omit your wonderful writing due to this problem.

  • hello!,I like your writing so much! share we communicate more about your article on AOL? I require a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.

  • This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!

  • We are a group of volunteers and starting a brand new scheme in our community. Your website offered us with valuable information to work on. You have performed a formidable job and our whole group will be thankful to you.

  • Hey very cool blog!! Man .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds also…I’m happy to find so many useful information here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  • Thank you, I’ve just been looking for information approximately this topic for a while and yours is the best I’ve came upon till now. However, what concerning the bottom line? Are you certain about the supply?

  • Aberg is the first winner from Texas Tech and the third Ben Hogan Award winner from a Big 12 Conference school in the last five years, joining Viktor Hovland of Oklahoma State (2019) and Doug Ghim of Texas (2018). The U.S. Women’s Open is the richest in women’s golf at $10 million. The Women’s British Open last year announced another bump so the prize money will be $6.8 million at Muirfield (which until recently was an all-male club). Total Temptation mascara by Maybelline – € 14,99 Minimum order amount $74.00 SKU UPC CODE: #041554522556 BEN HOGAN AWARD You are using an outdated browser. Please upgrade your browser or activate Google Chrome Frame to improve your experience. © L’Oréal USA. This site is for U.S. consumers. Cookies, related technologies and device identification are used for Personalized Advertising.
    http://www.hsfarm.co.kr/bbs/board.php?bo_table=free&wr_id=38926
    The page you requested does not exist. Click here to continue shopping. A product’s hazard score is not an average of the ingredients’ hazard scores. It is calculated using a weight-of-evidence approach that factors in all of the hazards or health impacts associated with the ingredients. When exchange or return is not acceptable Yes! We believe this product is yeast free as there are no yeast ingredients listed on the label. LovelySkin Customer Would recommend A product’s hazard score is not an average of the ingredients’ hazard scores. It is calculated using a weight-of-evidence approach that factors in all of the hazards or health impacts associated with the ingredients. EyesBlack Couldn’t load pickup availability If you are into chemistry (if not, we understand, just skip this paragraph), the reason is that electrolytes (you know, the Na+ and Cl- ions) screen the electrostatic repulsion between the head groups of ionic surfactants and thus support the formation of long shaped micelles (instead of spherical ones) that entangle like spaghetti, and viola, a gel is formed. However, too much of it causes the phenomenon called “salting out”, and the surfactant solution goes runny again. 

  • Hi there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any points or suggestions? With thanks

コメントする

目次